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The Healthy, Wealthy & Active Aging Podcast

Apr 28, 2019

The Best Year Of Your Life

Health Challenge

What would be required to make this the best health year of your life?  For each of us, the answer is different.  We generally know what it takes to be healthy:  eat right, exercise, sleep, supplements, but again, for each of us, the starting point is different and the...

Apr 21, 2019

Oxidatve stress and your body

The body is under constant attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these single oxygen atoms, also known as free radicals, scavenge the body seeking an electron so they can “mate”. This causes...